There are many obvious benefits for those who run: weight loss, improved cardiovascular and respiratory health, reduced total blood cholesterol and the strengthening of bones. But did you know community service can also be included? Well, it can be, if you are part of Girls on the Run.
The Kent County Girls on the Run, now in its eighth year, is a nonprofit organization that educates and empowers girls at an early age in order to prevent at-risk activities such as substance/alcohol use, eating disorders, early onset of sexual activity, sedentary lifestyle, depression, suicide attempts and confrontations with the juvenile justice system.
Their 2012 season includes 121 teams under the direction of 294 volunteer coaches. The teams, comprised of girls in grades 3-5, meet twice a week after school and follow a 10-week curriculum that mixes running workouts with games and group discussions on topics ranging from emotions and gratitude to gossip, bullying, drugs and nutrition. The program culminates in a non-competitive 5K run, but the girls also participate in community service.
"Participating in a community impact project introduces our girls to experiences in compassion and service," says Girls on the Run Executive Director Lori Burgess.
So, on April 12, 30 little girls in pink running shirts loaded 4,000 shoes onto an In the Image truck at Excel Charter Academy. Their actions are the final step in a school-wide campaign to bring awareness to the millions of children who live without proper footwear.
Burgess explains, "They are experiencing one of the 20 lessons in the Girls on the Run curriculum."
Who would have thought learning to run could have benefits beyond health? The members of Girls on the Run know this. You can get involved in this wonderful community program, too. Here’s how you can help:
Source: Lori Burgess, Kent County Girls on the Run
Writer: Jennifer Wilson, Do Good Editor
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