There’s an app for that! We have all heard it, and while most new apps are finding elaborate new ways for you to pony up cash through an addictive game, there are still new apps aimed at bringing traditional services into the digital age.
The co-founders of MetaFi
, a self-awareness app that supports mindfulness, emotional intelligence, and body awareness, are looking to bring some aspects of counseling to the digital age. Rapid Growth caught up with both co-founders Benjamin Reisterer MA, LPC and Tom Engelsman to chat about their new app and how it works.
The duo chose to build an app around mental health and emotion tracking because of experience, a frustration, and desire to help.
Reisterer says, “I am a Licensed Professional Counselor in private practice here in Grand Rapids at Mindful Counseling GR
. I was noticing that a common theme that, regardless of background, reason for coming in, etc., most of my clients were engaging the vast majority of their experiences from the neck up. Most people had very little awareness of how their body experienced emotions, relationships, day to day activities, etc. So I often found myself helping clients cultivate and be more aware of their own mind/body connection and then being able to take that information to spur positive change in their lives.
The body can often give us clues before we are cognitively aware of what is going on. It's kind of like foreshadowing in a book or movie; it's not outright telling you what is going on, but if you pay attention, you can get a pretty good idea. So through doing this work, I found myself looking for effective tools and didn't really find much that I was liking. So the idea for the app was born through that.”
With such a complicated subject matter as emotions, it can be difficult to find an easy way for users to learn and effectively use the app, yet MetaFi has found a way.
Engelsman states “Via a simple interface, you can identify your primary and secondary emotions, and visually locate where they are causing a sensation on a map of a body. You then apply tags for categorization, and can also attach notes. Over time, this collected data is visualized into a complete picture of your history of emotions, in the form of graphs and heatmaps. You can also filter by dates and compare time periods.”
Learning to help ourselves can seemingly add more work to our day, but Reister says that there is a benefit to tracking your emotions. “Many of our problems stem from our reactionary (knee-jerk, unconscious, etc.) behaviors, thoughts, and feelings," says Reisterer. "The more we can cultivate self-awareness around how we are reacting, the more ability we have to make an intentional and authentic response to something."
Both co-founders have ambitious goals for their new venture as Reisterer says, “I think the biggest goal for MetaFi is that it becomes a well known, reliable, and personalized tool for people to begin to cultivate self-awareness and approach themselves and their lives more mindfully.”
An app that could have the potential to be heavily used and gain notoriety would send most teams to Silicon Valley or New York, but Reisterer says if the app gains popularity, the team would stay based in Grand Rapids. “The biggest reason is that this is home. I am married with three kids and we want to provide some stability in a part of the country that we feel is beautiful and that we have made some great relationships in. Additionally, I love the way my career as a counselor in private practice has been built here and the clients that I am honored to sit with every day,” he says.
The MetaFi team is already hard at work for their latest update of features. “In the near future we plan to expand the analytics side of MetaFi, allowing more comparisons to real-world events; for example, an upcoming feature is the ability to correlate emotions with weather patterns. In the long-term, we aim to become the gold standard for emotion tracking and mindfulness,” says Engelsman.
You can find the app available for download here
on iOS and Android devices
Ken Miguel-Cipriano is Rapid Growth’s innovation and jobs editor. To reach Ken, you can email [email protected] or follow him on Twitter and Instagram.